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Pistachios are the most nutritious food for cooking

Pistachio nutrition and its culinary uses

Pistachio nutrition: Pistachio tree is native to Central Asia, including Iran. Pistachio trees reached Europe from Asia in the first century AD by the Romans. In the 19th century, pistachios were grown commercially in Australia and California.

In 2019, Iran and the United States produced 74% of the world’s pistachios.

you can visit us to know about Iranian pistachio types.

Desert plant

Pistachio grows best in hot and dry climates and is tolerant of saline soils. It is said that when irrigating pistachio trees with salt water, good growth can be expected from them. Pistachio trees will not perform well in high humidity.

Cooking with pistachios

Pistachio can be used as one of the raw materials in cooking due to its unique taste.

Pistachios are rich in the antioxidant lutein. And pistachio kernels are hematopoietic due to iron.

In the following, we will introduce you to cooking food in which pistachios are used.

Shrimp with pistachio sauce


Chopped pistachios ————– 2 tablespoons

Shrimp ———————– 500 grams

Olive oil ————— 3 tablespoons

Paprika ——————— a teaspoon

Butter ————————- a tablespoon


Ingredients for preparing the sauce

Pistachios (finely chopped) ———— 2 tablespoons

Olive oil ——————- 2 tablespoons

Garlic (finely chopped) ———— a clove

Ginger (powdered) ————- a teaspoon

Black pepper (powdered) ———– as needed


How to prepare

To prepare pistachio sauce: Mix finely chopped pistachios, olive oil, chopped garlic, ginger and powdered black pepper in a suitable bowl and set aside.

Mix chopped pistachios, olive oil and paprika and dip the shrimp in this mixture.

Skewer the shrimp and place the skewers in the hot butter until the shrimp are cooked and discolored.

Then serve them with pistachio sauce.

and you can read this for more dishes with pistachio.


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