Raw and unsalted pistachio – Pistachios are roasted to enhance their taste, flavor and crunchy texture. Roasting means cooking with dry heat, which evenly cooks the food on every side. Most of the nuts, apart from pistachios, are roasted without their shell. Roasting nuts changes their structure and chemical composition. Specifically, it changes their color and reduces their moisture content, giving rise to their crunchy texture.
Both roasted and Raw pistachios contain a lot of fat: about 13 grams, which is 17% of the recommended daily total. But most of it is monounsaturated fat, a heart-healthy type that can help lower levels of bad cholesterol. Pistachios are also a good source of protein; a serving contains about 6 grams.
With Unsalted pistachio you can Season to your liking and roast as needed to give guests a unique taste experience. Raw pistachios allow you to play with a wide variety of salts and seasonings.
Health Benefits Of Raw Pistachios
1) Protein Powerhouse: Raw pistachios provide five grams of muscle-building protein per serving. This makes them a great post-workout snack after hitting the gym. Pistachios are a satisfying way to boost your energy levels throughout the day.
2) Rich in Fiber: Per serving, pistachios supply three grams of dietary fiber. The fiber found in these nuts can help control blood sugar levels, lower bad “LDL” cholesterol levels and support a healthy digestive system.
3) Heart-Healthy Fats: Pistachios are an excellent source of monounsaturated fatty acids, which is also helpful in protecting the cardiovascular system.
4) Mighty Minerals: These tasty raw pistachios pack a wide range of minerals, from calcium and iron, to magnesium and potassium. All minerals play an important role in the body.